Talk to me about the Paleo diet?

Yes the joy of being air force. No coffee for us.
I didn't notice too much after the first two weeks since I was too busy and sleep deprived to care.
Might work the same way this time too since I have all work and no play again.

 

My sister used to drink tons of Dr. Pepper. Decide to give it up & went cold turkey. Said she had the shakes & migrains, chills etc for almost a week straight.

 

Your sister has some serious willpower.

 

Runs in the family... Although usually we just get called stubborn & bullheaded

 

I share this issue

 

I don't agree with the idea of diets but this one worked very well for me. Worked fast. Continues to work.
A Ketogenic Diet for Beginners - Diet Doctor

 

Been there. During my college years I waited tables, which gave me unlimited access to the fountain drinks. By the time I was in my 30s I was downing around 3 liters a day of Diet Dr Pepper. One day I realized I hadn't drank anything BUT soda for years, no water, no tea, so I decided to quit. The withdrawal was gut wrenching. The first few days I didn't even get out of bed, except to go puke. Chills, shakes, migraines, it was like what they describe heroin withdrawal to be like. It was probably two weeks before I felt anywhere close to human again. You'd think I would have quit it for good but I started up again a few years later. When I realized I was doing a couple of 32 oz drinks a day, I quit again. Not as bad that time, but still felt like crap for a week. That was eh, at least 5 years ago. Haven't had a soda since.

Sodas are just poison.