What are your health / fitness goals? Accountability

I feel like I've gotten to the other side of the seasonal depression I was feeling (these last 2 months) and I'm so thankful. This week I started doing strength training again. Total body on Monday, Upper body push yesterday, and upper body pull today.
Hope you are all having a great week!

 

I'm sitting in a hold at 260 pounds with 100 pounds lost. My body is converting hard abdominal fats to some squishy outside belly fat. I'm going to hold here until things settle down and this soft stuff disappears.

I've always had a belly as big and hard as a beer keg so having anything squishy is disgusting. It'll go eventually. I would guess it's about 20 pounds worth.

 

Good job Z. That’s incredible!

 

Gotta love fat shaming. Lol. Sometimes peer pressure can stir things up?

 

Congratulations! This is awesome work that you've done and progress. 100 pounds lost is out of this world amazing!!!!

 

My legs are sore from yesterday's leg workout! I'm so glad that I'm challenging my muscles again. The scale is finally going down too. I have some squishiness around my hips, but that's okay. I'll just keep going. We got over 30,000 steps two days ago and 26,000 steps yesterday. I might not go as hard today, but I want to at least get 10,000.
Hope you are all having a great weekend!

 

The boy is coaching high school wrestling and youth wrestling this season. He pops into class occasionally and smashes me and some of the group as well. Busy fella. I’m proud of him.

 

The guy who wants to figure out why the united states say way higher rates of obesity, autoimmune disorders, cancers is a danger to public health.

Trump has chosen, wisely.

 

That's so awesome! I bet they all look up to him.

 

I did an upper body and plank workout this morning and everything feels hard again, but that's probably a good thing. Hopefully it means that it's working.

 

I'll just fast for three days!

 

I'm starting to see that this program is upper body heavy. Today is back and biceps after yesterday's push day. Here goes!

 

SIL #1is back in class after nose surgery. He tried to strangle me right off the bat! We just need SIL #2 to return and there’ll be four of us at practice. Yay. Lol.

 

Glad he made a full recovery! It's so cool that so many of your family members train and practice with you.

 

My leg day workout is done!

 

Yes, I’m very lucky. All hard-working nice fellas too.

 

I’ve skipped both practices this week due to work. My plan is to go to an evening class for the very first time Wednesday. Stay tuned.

 

Work is a valid reason to miss practice. Do you have any fun pre or post thanksgiving plans? I can't believe that it's already that time of year!