What are your health / fitness goals? Accountability

I don't think I could have done that even in my 20s! I'm no distance runner, but I can walk a long time. I know I can do better with staying in shape. About 4 years ago, I started walking 2-3 miles around my immediate neighborhood and after a couple weeks, I did notice my weight dropping. I lost about 20 pounds or so after a month. Probably helped with my pre-diabetic condition to do that. I was doing it mostly in fall and winter when it wasn't so hot. Anything over 90 degrees and I can't hack it. Now that it's summer, I'm not doing it, (and sitting staring at my computer too long) and I don't want my weight to creep back up. I'm trying to eat as healthy and as little as I can since your metabolism slows down as you age.

 

Nothing new to report really. One week until my BJJ tournament. Like always my goal is to smash everyone in front of me, then help them up. Lol.

 

Good luck with your tournament! I can't believe it's already just a week away. This year is flying by. That's really great sportsmanship