What is your go-to workout?

We all died bruh, nothing to see here?

 

Don't really know man, still kicking memory suxs big time?

 

Been known to...

Usually a quarter. And leave some change.

 

Only took a truck load of yard trash out. First time since I threw out my back. Will likely take two, maybe three loads tomorrow.

 

You can say that again. We are busy!

I waited this long because the back is still sore, but a lot of mobility is back. And moving is better than not. I noticed it felt much better after tai chi. So I keep gently working it. Will get a weightlifting belt for when I have to help move my mom. Any recommendations on a good belt? I only know the old school leather ones from my youth.

 

I'll look into the mat, thanks.

Been just stretching out on the carpet. And if a deeper stretch is needed, a foam roller or lacrosse ball.

 

Thanks

 

I’m on a 4/10 schedule until the end of September. I’ll have to adjust things slightly but the 5AM gig is still going to work out thank God.

 

Into The Wild is a great book, so-so movie. Sometimes a brother just needs to get away, or a sister.

 

Don’t visit the bus, gone gone!

 

They flew it out just last year.