What is your go-to workout?

Good day. Personally, I do not risk training on my own, because it can be really traumatic. I train with a trainer in the gym, he selects workouts and nutrition for me.

 

Nah. I just followed the whole story because I like the book so much.
‘Into the Wild’ Bus, Seen as a Danger, Is Airlifted From the Alaskan Wild (Published 2020)
Time flies, 2020? Geez.

 

Same routine, 4 4 AM wake-ups this week for Jiu Jitsu. My ear is almost healed up too, sweet.

 

I finally got back to the gym about 2 weeks ago, and I spent the first couple of visits just getting reacquainted with the equipment. I usually go for a work-out the afternoon before a day off work, that way I can recover before returning to work. I'm just hoping that I can keep motivated. I'm not looking for instant results, I've been at this game long enough to not expect any changes before Labor Day. Wish me luck!
I might even try swimming and walking again. My family has a pool and there are 2 indoor pools near my work, and I have a choice between walking on quite country road behind my house or a public trail on my drive home.

 

There’s another book called “The Long Walk” that you might like! I think Rawicz is the author.
He was captured by the Russians, and sent to a Siberian gulag. He escaped, crossed Siberia, Himalayan Mountains and the Gobi Desert to freedom.

 

Same. Lol.

 

I can't wait to get your review of the book! I won't have to wait long with a 150 book per year pace!
The movie came out about 10 years ago, called "The Way Back." It didn't quite match my mind's eye, but was happy to see that the story was told on screen.