What is your go-to workout?

Good job.

 

I voted "Farm Chores" because that's what closely relates to where we're at. During the plandemic, I wasn't an essential worker, but I was able to stay busy, so wife and I sort of dropped off the exercise radar (I gained 55 lbs. and don't tell her I told you, but she gained 35 lbs.). She had a total knee replacement last Thursday and is recovering quite well considering. We hope to get back on the train as soon as she is 80% or better.

Before the plandemic, we use to go everywhere. We ate relatively healthy and just tried to enjoy life. We couldn't go hiking anymore to all the state and national parks and just sat at home (when we weren't working). We're both geared up and ready to start eating healthy and taking care of ourselves. That's why I am looking forward to purchasing some land up in the Idaho panhandle and getting our lives back on track. Indeed, I'm throwing all our eggs in that basket within 2 years.

 

I'm 65 years old and I have no illusions about getting back into my prime, that was 35+ years ago. I'm just looking to improve my health and fitness so that I can continue working and enjoying life the best that I can and live the years that I have left. I'm reminded of that poster that said, "Getting isn't for Sissies" or something like that!

 

Good thread that keeps rolling along. Nothing new for me to report on but…Work gets in the way occasionally but my routine mostly remains.

 

Walking and Biking.

Each of the Last 2 years I did 3000+ and 2000+ biking miles.

Lost 50+ lbs due to non vax going into 2020 - 2021.

I have continued to walk, hike or ride 6days a week.

Tracking everything via Garmin 6XPro.

Here are my current stats

 

Keep at it, Alana! Everything worthwhile takes time. Your persistence is inspiring!

 

This morning I weighed the lowest in a year. 30 pounds this year, 58 down over three (with some backsliding).

 

Dang!

 

Meditations / Marcus Aurelius