What is your go-to workout?

There is one September 30th or another on October 14th. I’m trying to decide which one or both. Fatso was 230 or so a little over a year ago so….208 on the scale the day of feels good.

 

Make sure they got the message, Alanaana!
Mrs Crafty was mad at a relative recently for not answering, and it turns out the messages were going to a junk folder.

 

LOL is round a shape . I started working out once a week and ouch. And I am not even that old yet. I have lost 10 pounds.

 

I made 3 out of 4 classes this week and 11 out of the last 12. I’m walking around about 212 for next month’s 208 class. (Easy as pie) Here’s an obvious tip for those that think they can handle business in a street fight. (I humbly learned all about this in my first few months) You’ll be completely out of gas most likely in less than 30 seconds. If your opponent isn’t you’re in big big trouble! My trick (don’t tell) was going to be not gassing while I figured out wtf I’m doing in Jiu Jitsu, lol. Hence the running and etc. I’m still ridiculously competitive unfortunately, even as an old fart.

 

I was trying to be generous, 30 seconds is an eternity. Lol.

 

I have not posted in a while, I've been sulking . Due to various issues over the summer I have not been walking/running like I was, and it hurt me. Just as I was getting back into my 34" waist pants, I gained enough weight to have to pull out the 36's again . Yeah, it sucked, which put me into a depressed state and I just went crazy with eating.
Well, I think I'm back on track. Got my eating back in order, started walking again. Running was causing my knees and ankles to hurt so that was the beginning of me "taking it easy" and ignoring my health. I did run some today, but I'm keeping the distance limited so I can build back up to what I was doing. Getting old sucks!
Finishing up a 24 hour fast today. Hasn't been too bad. While the family will be having pizza for dinner, I'm going to stick with ground beef (burger patties), eggs and butter for my dinner.
I have re-listened to "Stay off my operating table" and "Why we get sick" and just finished listening to "The Obesity Code" (by Dr Jason Fung). Lots of great information in those books. While I listen to the books during my walks, I like to listen a second or third time so I can take notes.