What is your go-to workout?

I need to start reading again.

 

Sorry to hear about your troubles in paradise. Seeing as how you are in Hawaii, I bet it's damn hard to get a gun and impossible to get a carry permit. I'm afraid that the continental US can be just as "exiting" sometimes, the best way to deal with those situations is to have a gun that doesn't sound like a 22!
I was finally able to get back to the gym. In October, I changed jobs and gyms, and I got out of the habit. Wish me luck!

 

Likely I’ll make all four morning classes this week, work got in the way a bit recently. This morning 14 showed up, incredible! It’s not like it’s a big city so that’s really cool. One more tomorrow.

 

Jiu Jitsu is cancelled until the 1st of the year, new digs. I’m going to run every day until we return. My plan is to smash that first day and all of 2024!