What is your go-to workout?

Gyms now have a machine for dips where you can add weight to counter your own a bit. At home one can use their own legs to assist slightly as to not injure your shoulders or to just build strength slowly.

 

Good pic. You look as healthy as can be.

 

I’m glad you’re both ok, geez!

 

I did them yesterday myself. 5 sets of 16 to be exact. I used to add weight but those days are over, I now add reps if I can. In other news I’m signed up for the Revolution 51 as of yesterday. This will be my 3rd time at this particular BJJ tournament. My goal is to smash of course. Lol.

 

In the past I used dumbbells for tricep extensions, behind the head. These days I don’t lift weights but do other things including dips as mentioned. When my kids were small I’d ask them “what’s this lump behind my arm” after my round of dips. They’d roll their eyes like they still do today. Lol.

 

I'm down 29 pounds now. I'm meditating a couple of times a day and doing a lot of stretching.

I'm reading The Secret History of the World by Mark Booth. Its a concise description of secret societies, alchemy, and the human development of spirituality. There is a lot in there. Read lightly, there is something inside to challenge every belief system or lack thereof.