What is your go-to workout?

Even God rested on day 7.

 

I’ve been doing wrist/hand strengthening stuff for well over a year, another of my so-called secret weapons to hang with younger fellas at class. My other SIL has felt the squeeze for a few weeks and said “Jeezus Christ your dad has a grip!” Lol. Doing power line things for years hasn’t hurt either. Lol.

 

I just read where it’s good for your heart and or blood pressure. Lol. I guess there’s a study for everything. I think my brain needs a study for sure.

 

I do a number of grip-strength exercises. I have a crazy gyro ball and crazy spring gimmick. In the past I’d use a regular weight with a rope and stick. You roll it up and then let it out slow. I’m adding this one tonight to my routine. The worst thing those fellas could have told me is about my grip strength, lol. Now I plan on making it much much worse on their end. Lol. Lol. I’m evil.

 

Amazon.com
Here’s that gyro ball gizmo. It’s pretty cool I’d say.

 

I got tapped-out by the boy and the SIL this morning, ouch! I delivered a bit of pain later but…