What is your go-to workout?

Good job.

 

51 pounds down and doing about the same routine.

I'm going to try infrared and traditional saunas next week and figure that into the routine in some form.

I am taking a class from Hillsdale College. "Introduction to Western Philosophy" has been my reading material for the last couple of weeks.

 

It seems to be the season for bad vibes. I'm not the depressed type. I'm the seething indignant fury type and the micro and macro things in my life seem to be plotting against me.

I just keep plodding along and trying to do the right thing. Storms all pass, even the ones on the inside.

 

The mental game is way tougher than the rest, at least for me.

 

I got new running shoes! You don’t realize how bad the old shoes are until…Other than that nothing new to report, same ole routine. Work interfered with class twice this week already which bums me out, hopefully Thursday and Friday are quiet. I’ve pondered posting some subs for the group if anyone is interested. Many are easy to learn and dynamite for a street fight if necessary.

 

No calls, I made it finally! The boy and I had a good roll amongst a few others. I will post a few basic submissions that anyone can learn. I learned at least half of my skills on YouTube. Lol.
https://m.youtube.com/shorts/eG-jEW2XNr4

 

45 minutes in the 150 degree sauna made me want to proactively go to church. That was miserable.

The ice bath wasn't a big deal. They said attempt at least 3-5 minutes. I just stayed in there for the whole 15 minutes. I eventually warmed up the water . I guess I've been cold and wet enough times that I just settled in.

I did feel really good after the process. My skin no longer looked like someone had shaved an old wild Billy goat. I was much closer to an old leather couch in texture.

 

I wasn't supposed to stay in there the whole time?? Well, shit. I felt like a candy-ass because I didn't turn the heat up (as implied).

You'd think the fluffy little boy at the front desk might have mentioned that.