What is your go-to workout?

Love your yurt!

 

They dont want us working out. That right there should be reason enough to work out.

 

I don’t want to disappoint my small cheering section, that could be brutal at the next family gathering. Lol.

 

In about 4 weeks time is our first annual family 10K. When I do my short run I imagine going approximately 6 times further and I can’t imagine it. Yikes!

 

I'd have to Ranger Walk that sucker. Run 100m, speed walk 100m....

 

I'm in Alabama, so you're not telling me that haven't known all my life! Currently, I'm swimming a lot because of the heat and doing light workouts with weights at the gym. As soon as cooler weather gets here, in about 60 days, I plan to start walking. I want to stay in good shape because of work and the fact that I'm getting older. "Use and move it or lose it"!

 

I know a lot of broken-down weightlifters. Most would say they wish they’d used lighter weights and better technique. One’s ego (guilty) gets involved at the gym. Nobody sees me with my rubber bands (free from work) or gyro ball thank God. Lol.

 

Yeah, I also know a few guys with bad backs, shoulders, knees, and hips, mostly from powerlifting! One guy is in a wheelchair!

 

I'm 73 pounds down and I'm starting to look like I am a kid wearing his dad's hand-me-downs.

I need to go to Goodwill. I'm not going to buy a new wardrobe that is just going to be too big in 6 months.