What is your go-to workout?

That’s great news, Zimmy. I dropped the carbs for Lent (which coincided with Valentine’s Day this year), and have lost 35 so far. I figure we’ll see where we get by the end of the year on the same plan.

 

Great job!

That's about when I started the diet. Valentine's Day with pizza.

I started with just calorie reduction but by March I had cut the carbs to <30. In April, I upped the protein to >60 to save some muscle.

 

Saturday is our family 10k, 7:30 AM. I’m hoping that the pain is tolerable because that’s a long distance to run. Yikes!

 

No theme. My goal is to not stop.

 

Thanks to my health insurance.i was able to get rid of a big lump of fatty tissue removed from the back side of my right shoulder last week..now to get use to using my right arm again. ..I walk the 4 blocks to the post office to check my mail box.Now to change my eating habit for the better. especially when it comes to my cholesterol.

 

@Alanaana, massage and acupuncture have saved me from a couple of rotator cuff surgeries.

Get better and take your time. The time for pushing boundaries will come again in time.

 

Family 10k results: Meat 3rd @ 58:03. My daughter 2nd @ 55:29 and my SIL 1st @ 54:10 with a bathroom break. Lol. Animals they are, geez!

 

It rained on us and hard. I think that saved me, lol. Afterwards I said “let’s never do that again” but I’ve changed my mind. The other bums in my family better show next time.

 

Happy Birthday.

 

Happy Birthday, Alanaaa!!

 

Happy birthday!

I reached my first goal of dropping 80 lbs.

I will continue to maintain the diet plan for 2 pounds lost per week as a secondary focus.

My new primary goal is 25% BMI. I'm extremely big boned (8" wrist circumference) and have no idea what that will be in pounds in my 50s.

I'm just sure it won't be what it was in my teens and 20s.