What is your go-to workout?

Tonight I’m going to see my buddy fight MMA in Poulsbo, Wa. I’m too far gone to do this myself but, I’d sure like to. Lol.

 

"Rebuilding Boxer engines for dummies." would be on the list if it existed. Thank God for yewtube.

I haven't been reading much either. A series of fantasy audio books not worth mentioning are populating my commute.

 

He won. Yay.

 

Good plan, dips. I’m doing 5 sets of 20 now. No added weight but…

 

You are so inspiring.

I went to an RV Show in Dallas so I could practice being lazy in beautiful places.

My big fitness accomplishment was not getting the coke, burger, and fries meal deal.

 

October 12th is my next tournament. I start a log tonight, recording my runs, lifting and etc. I’ll also concentrate on things that I needed to improve on last go round. I plan on mauling the guys from the whistle, my cardio is usually better and nothing takes one’s soul like fatigue.