What is your go-to workout?

Oh, thank you. That same fella said that too, lol. (He’s a cop btw) Lots of improvements still needed but try grabbing me, big trouble for most. Lol.

 

Congrats! Great pics.

 

95 pounds down today!

I'm reading The practice of Lojong, by Traleg Kyabgon. It's about Tibetan meditation techniques. It's pretty easy to listen to, so far.

Some of that far eastern stuff just forces me to daydreaming and reaching for distraction. If an author threw names around all the time like this one's own, I wouldn't remember a thing from the text. I just can't associate them to my Texas reality.

 

Nothing new on my end, same routine. The boy has been at class more consistently which is great except, it painful! Ouch!

 

Yeah, too damn hot in Texas in the evening and I suck at mornings. The cooler months are my time, too

 

I made all 4 classes this week, did a few other things as well. *pats myself*

 

Don't use too much steroids, testosterone, hgh.

Just a little. Dude looks like he blew out his liver and kidneys, basically trashed his endocrine system.
Probably blew out his kidneys eating an insane amount of protein.
Otherwise stay healthy. I'm pretty sure the mainstream media is running a "don't go to the gym and work out" psyop, especially if you're white.

 

So stupid. The heart isn’t made for most of that amongst other organs. I’ve never even taken creatine thank God. (Tempted years ago)