What is your go-to workout?

I do wish I had access to a sauna but I’m not re-joining the YMCA, ever. Pops used to go in theirs as a kid with the whole family, even grandma and grandpa. Not a stitch of clothes on any of them. Lol. Nothing.

 

I’d hit it early AM for that very reason.

 

The YMCA that I went to was like the Taj Mahal, the membership fees reflected it too. Lol.

 

Today should mark my 7th day of 10k steps, first time in a long time I've hit that goal. Even managed to get my steps in over the weekend while at a BSA camp with my son. Love walking in new places and getting to look at new scenery.
Got my 4 mile run in this morning then for a little more work used a pitch fork and turned over the compost pile after cleaning out the chicken coop (what a lunch break LOL).
After weighing in Friday morning, I was down almost 4lbs in one week. I'll take it.
Thought that this weekend camping with the scouts was going to be hard to eat with my diet, but they actually had pretty good food as long as I skipped the bread and fries.
I'm currently reading 3 books (as if my life is not confusing enough). 2 fiction and 1 non-fiction. 299 Days (currently on book 5) and Shock Wave by Clive Cussler. Also re-reading 'Why We Get Sick' by Benjamin Bikman

 

Good job.

 

Still going strong, did a 24 hour fast yesterday. I was surprised how easy it was. Next up will be a 48 hour fast (water/coffee/tea only). Felt great the entire time even slept great last night. Did my normal Tuesday 5 mil walk as well.
Monday I did a 4 mile run, today it was "only" a 5k but it was on my "hilly" route, so a little extra effort.
Started listening to "Stay off my operating table" by Philip Ovadia, MD Some good info in the book and I may by the hard copy so I can take notes.

 

I pulled something watching that clip? Good job !

 

Same same. I’m running 4 to 5 days a week after work. (I still haven’t drove it out for the distance) Jiu Jitsu is Monday, Tuesday, Thursday and Friday. 5AM. It’s only an hour but I don’t waste a minute. My 3rd tournament is June 3rd, submission only. Yay. Lol.

 

I tapped many times early on from lack of oxygen. It was embarrassing but so is dying.