What is your go-to workout?

They got 0$ evidently. Idiots.
Class has been good so far this week, lots of good rolls. I’m trying to make my game more versatile. That’ll be my silly little New Year’s resolution. Lol.

 

And just like that, when I start eating right & working out one or both of my kids shares covid with me (and the wife). Ugh.
I did drop about 6lbs my first week, now to keep it off while I'm not feeling good and craving "comfort" food.

 

22,000 steps and then a work out? Even shambling zombies would probably get me before the 11 mile point.

 

I'm taking a course in Western Philosophy from Hillsdale college, and I just finished Mark of the Fool 7. That's a fantasy novel in a good series.

I'm still doing daily readings in Stoicism and the Bible.

 

I should read more but I don’t. I had a busy week with a wind storm but I got back on track Sunday and this morning at 5. Tuesday class then half day at work. Yay.

 

For the record, I can't stand Mel Robbins and my wife is her biggest fan. I can't say why for either of us.

 

Evidently class is cancelled this morning. I read the text after I got up at 4, lol. I’m going to run in my garage instead and watch YouTube vids of a few Jiu Jitsu fellas I follow. You can actually learn a lot from them. I’ll post a short one here in a bit.

 

500 is a lot, wow! Nicely done to both.

 

I'm going to call you if anyone threatens to beat me up.