What is your go-to workout?

Good job.

 

The only thing I’ve changed recently is a stretching/lifting routine. That inner area I thought was groin is actually (through reading) hip flexibility issues. Working one area (running) evidently causes problems with another if not addressed periodically. I’ve already noticed a big difference. Yippee.

 

Nah. Never have.

 

I will give up caffeine when I am dead.

Great job on getting your body healthy

 

It’s been great. Below is a pic from one of my tournaments putting it on a fella. (Nice fella but he’s in my way, lol.) This sub is called an Americana which I’ve used about 4 times now. It just falls into my lap so…In real life (street fight) he’s not using that shoulder for a year. Ouch!

 

They’ll hide their arm until you attack the neck, Catch-22 for them. Lol.

 

Labs came back from the doctor today. The only parameter out of range is I have high good cholesterol and extremely out of range high testosterone.

The doc halved all my meds again because my BP was 100/77. I'm on minimums now.

Yeah, everything has looked kinda like a nail recently. I'm good with that.