What is your go-to workout?

Nothing new to report really. Still running, light lifting and class at 5. I’m eating homemade pizza again tonight with my oldest daughter’s sourdough. She has a farm stand with sourdough items and a few other things. She’s killing it! Good girl.

 

Whew! Feeling great after the sauna tonight!
175 for 30 minutes.

 

We are working on leg locks this week. It’s one of the weakest parts of my game. Many aren’t allowed until the black belt level in competition because of the damage they can cause. I’ll post a video of simple one that’s legal at all levels. Achilles lock. Ouch!
https://m.youtube.com/shorts/QE8iDzFAX9c

 

“Grinders” in my garage. Lol. Back and forth, back and forth touching a piece of duct tape on the floor on each end. My secret is I turn on Metallica, One specifically. It’s about the right length and it eases the suffering somewhat. I still do my one mile or so run as well, both are over in 8 to 9 minutes, good enough for this old fart.

 

I enjoy putting on the weighted vest and doing nice quick walks. I need to get one that fits better that I can jog in.