What is your go-to workout?

Thank you! In 2019 I was almost 200 lbs. and then I fluctuated between 160-175 for years so this is the type of progress I never dreamed that I would be able to make. Thank you for encouraging me through the years and for sharing your goals and progress too!

 

I'm sending you hugs through this anniversary time. I'm sorry about your loss and may he rest in peace.
The finality of it all feels so sad, but it makes me appreciate my life and the time that we had together. Also really motivates me to continue with this health journey.
I think your dad would be proud of you and all you are doing with your life. Look at how much you've turned your life around healthwise!
I'm very thankful that you're here.

 

@hot diggity Overuse injuries to that degree really are awful and I'm sorry that you had those two falls. I think that being injured and being overweight are super humbling (I've been both many times and am also in recovery mode.)

It sounds like you have a really good routine and plan to heal.

Thank you for sharing and keep us updated on how things are going.

 

I've been doing my workouts and felt really strong this week, but also tired.
I think that I'm mostly injury free at the moment so that's a good feeling.

 

There's a lot going on in the world right now, but healthy living will never go out of style...