What is your go-to workout?

I'm still here! This week will wrap up week #6/12 and next week I start phase 2 of training. I am loving this strength building phase, but when I took my measurements I saw that I have gained 10 lbs since February. Yikes! My waist and hip measurements are maintaining. All around I'm maintaining, but I did gain an inch (of muscle) in my lower body.) Luckily, that reflects my training. I'm hoping that this weight gain is mostly muscle. Lol.

This week they posted about my daily dance practice on one of the dance platforms that I belong too. It was nice. Yesterday was my 100th day of daily dancing, yoga, and writing.
Here's an update:
https://youtube.com/shorts/yCnBQtF6F5A?si=kMvoKbmmY9owtr9n

Hope you will have a wonderful weekend!

 

That’s an option too. The idea is at the end of shift you still have your job and your life.

 

That's really funny and sounds delicious! Shrimp is a good low-fat option.

 

I was not feeling good today even though nothing was wrong and it was a decent and productive day. I'm going to blame withdrawals from having less convenience food and snacks. Hopefully it will get better from here.