What Vitamins do you take?

Discussion in 'Survival Medicine' started by melbo, Jan 13, 2006.

  1. 3M-TA3

    3M-TA3 Cold Wet Monkey Site Supporter++

    Glucosamine - if I stop taking it my knees will start to hurt when I go up, but mostly down stairs. IMO I think most people should consider glucosamine around age 35.
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  2. GrayGhost

    GrayGhost Monkey++

    I may have to give it another shot and stick with to see what happens. Functional joints are a good thing.
  3. GrayGhost

    GrayGhost Monkey++

    We have started with the omega-3 oils a while back. I'm guessing this will be one that no effects are felt. You just hope it does a heart good.
  4. BTPost

    BTPost Stumpy Old Fart Snow Monkey Moderator

    I eat a can of Red Salmon, for lunch, every day... All the omega3's I could ever want, and very tasty....
  5. GrayGhost

    GrayGhost Monkey++

    Been eating more fish as well: tuna, salmon, cod, catfish, etc. I'm definitely on board with getting what I need from the food I eat.
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  6. Ganado

    Ganado Monkey+++

    Motomom34 likes this.
  7. GrayGhost

    GrayGhost Monkey++

    Interesting read @Ganado, thanks for the link. I have a family member that's prone to PA's. I'll pass this along.
    Ganado likes this.
  8. Motomom34

    Motomom34 Monkey+++

    I have a neighbor that just got diagnosed with low Vitamin D. She thought she was really sick, sweating, aching, and blue mood. She started on Vitamin D after a blood test and now feels like herself again. It is amazing how much low vitamins and minerals will effect the body.
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  9. GrayGhost

    GrayGhost Monkey++

    Past due for a check-up...guess it's that time now.
    Ganado likes this.
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