What do you eat that you think helps you out? Me? Blueberry's with yogurt. A tea spoon of unsulphured molasses.
One pound Polenta(yellow corn grits) with a large can of cling peaches. Worked on Florida ship yards and major construction projects back in the 90’s. This combination would carry me for a whole day. I would buy a Italian sausage with onions from the roach coach during lunch break for my protein source.
Fatty fish. I eat a lot of tuna, mackerel, salmon, and sardines for healthy fats, Omegas 3 and 6, and protein. Plus, I think my body feels cleaner somehow on a high fish diet. Breakfast this morning was tuna from Wild Planet, eggs, and kimchi. Branding means a lot with these packaged fish.
