If you have a BOB so heavy you can’t sustain a full run the same as if you didn’t have it, you are setting yourself up for failure. If your BOB is Camo, OD Green or any other recognizable MILSPEC pattern or color, you are setting yourself up for failure. If your BOB has a stove, pot, or any cooking utensils in it, you are setting yourself for failure. If your BOB has a sleeping bag or shelter and the conditions you will encounter in route your BOL don’t absolutely demand them You are setting yourself up for failure. Unless your plan is to Bug Out to an unknown destination where you have no idea what resources you will find if any. Your BOB should have the bare minimum you absolutely need to aid your journey. If your plan is to go grizzly Adams good luck you will never be able to carry everything you need. Not to mention carrying a rucksack screaming I got supplies, you will likely never reach the wilderness. My advice for what it’s worth is practice your Bug Out, and eliminate the unnecessary crap and shinny new gadgets you will never use. Cache them in your BOL. Ditch your combat gear, and obvious military gear, and go native. Just my opinion, but it is not unsupported, during WW2 many allies shot down behind enemy lines made it out of hostile territory. I have yet to find one instance where any soldier had a BOB. In fact there are many recorded accounts where they attribute the fact they had little gear to their success. They could blend in and not stand out. CTHorner.