OK, the new year is on us, and many have made Resolutions. How many have resolved to put back more supplies, ammo, build on that retreat, work on the BOV etc, but then make excuses for why we can not exercise, lose weight or improve our health. I don't care who you are or what you have stored, if you have a stroke or die of cancer it will do you no good. Everyone needs accountability, so here is my challenge. Take a critical area of your health that can be improved, whether it is weight, smoking, exercise and commit to a plan to improve it. Set realistic goals and attainable plans to get there. Be prepared and honest enough to share with each other how you are progressing. Do not be afraid if you have setbacks, we all will have them, just start where you are and move ahead. Here is my main goal. I am 6' tall and weigh 250 lbs. That is not real far out of whack, but I am much more comfortable at around 210. That is my goal. Here is my problem, I have had 3 knee surgeries, and a major shoulder surgery in the last 10 years. It is difficult to run or lift weights, so I have made excuses on why I can't do it. What I can do is adjust my eating habits, (healthier options), and at least bicycle or walk 3 times a week. My goal is 210 and to build up my wind. I am going to be walking on my treadmill with my 5 day BOB. What do you think, any one else up for this?