We all experience sleeplessness to one degree or another. Sleepless nights due to stress, worry, nerves. We all go through it about once a year or so, on average. Some more so than others. What have you done to prepare yourself for the inevitable sleepless nights ahead after the SHTF? I can tell you what we have done. We have sleeplessness issues in our family. I can go literally sleepless for night after night. My wife is the same way. So on a non-overstressed night where life is pretty "normal" we could lose sleep over some undefined worry. We have a couple of remedies up our sleeves, though. Now think about the stresses that will be involved with a SHTF/WROL scenario. Many of us will lose a lot of sleep. At least until the stress levels drop and we get back into a new routine, or start feeling safer. So I am listing here some remedies my family uses to treat sleeplessness: Warm milk with honey (great for kids) Benadryl - 25 mg - this is the most common ingredient in over the counter sleep aids from Unisom to Tylenol PM. Melatonin - dosages vary from 1 to 9 mg. This is non habit forming, non addictive, and it works. It is available in fast dissolve and chewable tablets. Hot toddy - 4 ounces of sweetened lemon juice and 1 ounce of hard liquor (traditionally whiskey) warmed until it just barely starts to steam, then sipped (works great for colds and flu too) Lavender tea with honey - the scent of lavender is linked to relaxation Soak in warm bath with Epsom salts and a few drops of lavender oil. I know this is only a list of the "remedies" used by my family. I am interested in any other remedies you or your family uses... As always, pray for the best, prepare for the worst.