I always thought I was pretty fit, stretched every morning and before any strenuous activities, but at 6am this morning, I pulled a calf muscle super bad! I had just swung my legs outta bed and was just standing up and BAM, Ura-Ki down, I hit the floor screaming in pain, WTF? How could this happen? Being of the emergency medical community, I'm always trying to figure out the what and the how, but for the life of me, I have no solid idea what happend to cause such a sprain, especially this bad! Lesson, getting old sukz, but what can a monkey do to prevent such a debilitating injury? I thought I had the answers with remaining fit and stretching all the time, but this was a wake up call, what If I needed to boogy during a SHTF event today, tomorrow? I am fairly certain I would be useless and unable to even hobble on foot much further then the door to my truck! Share your thoughts and ideas, experiences!