I was recently asked a question about my suggestion of a 5 to 1 ratio of rice to beans as a basis for survival food stores to get started seriously to reach your 1 years worth of food. In the search to answer the question I found out some things I didn't know about "White Rice" and rediscovered "Grandpappy". . Take a few minutes to check out what Grandpappy has to say about white rice, and his recipes. . while you are there you might want to check out other areas of his informative site. . Grandpappy's Basic Recipes - White Rice Recipes - by Robert Wayne Atkins, P.E.